© 2021 Boise State Public Radio
WebHeader_3.png
NPR in Idaho
Donate
Play Live Radio
Next Up:
0:00
0:00
Available On Air Stations

Joy Generator: How Soothing Sounds Can Bring Inner Peace

Published July 20, 2021 at 3:04 AM MDT
<strong><a href="https://apps.npr.org/joy-generator/">INTERACTIVE: THE JOY GENERATOR</a></strong> — Feeling blah? Science shows you can boost happiness by taking time for small moments of delight.
<strong><a href="https://apps.npr.org/joy-generator/">INTERACTIVE: THE JOY GENERATOR</a></strong> — Feeling blah? Science shows you can boost happiness by taking time for small moments of delight.

NPR's Joy Generator offers calming sounds to put your brain and heart at ease. How can sounds bring inner peace? One answer might be something known as A.S.M.R.: autonomous sensory meridian response.

Copyright 2021 NPR. To see more, visit https://www.npr.org.