Diet

St. Luke's Health System

How would you like to lower your cholesterol, your blood pressure, your blood sugar — and lose some weight? Sound too good to be true? St. Luke’s is trying to do all of that with the “Complete Health Improvement Program” or “CHIP.” It’s not a diet. It’s an 18-session lifestyle enrichment program. The goal is to change habits and lifestyles to reduce disease risk factors.  

How To Live To 100

Jun 5, 2018
thecentenariandiet.com

University of Idaho nutrition professor SeAnne Waite has researched what behaviors allow centanarians to live past 100 years. She joins Idaho Matters to talk about how diet and lifestyle can extend our life expectancy.

On The Tuesday, June 5, 2018 Edition Of Idaho Matters:

Jun 5, 2018

  • Oregon Public Radio tells the story of Bundyville.
  • Living the 100-year lifestyle.
  • A book to rob your kid of boredom.

Courtesy of SeAnne Safaii

At any given time, there are about 450,000 centenarians in the world. Some countries like Italy, Japan and Singapore have more than their fair share. SeAnne Safaii, an associate professor at the University of Idaho’s College of Agricultural and Life Sciences, and dietician Sue Linja set out to find out why. They spent the past year interviewing centenarians in those countries and here in the United States.

Adam Cotterell / Boise State Public Radio

Federal health officials recently updated the nation’s dietary guidelines. The cattle industry was able to relax a bit after learning the recommendations didn’t include specifics on cutting back on red meat. But the guidelines – which are updated every five years – did point a finger at sugar. Hwoever, not everyone agrees with the those new limits.