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Building strength without weights

By Will Stone
Published January 14, 2026 at 2:54 PM MST

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym.

Copyright 2026 NPR
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All Things Considered
Will Stone
[Copyright 2024 NPR]

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