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Guy Winch: How Can We Maintain Healthy Boundaries Between Our Work And Personal Time?

Part 1 of the TED Radio Hour episode Revitalize

Many of us are feeling weary and exhausted all the time. Psychologist Guy Winch shares ways we can both prevent and recover from the all-too-common experience of burnout.

About Guy Winch

Guy Winch is a licensed psychologist whose practice focuses on improving his patients' everyday mental health. He has written several books on emotional well-being, including Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts.

In 2020, Winch also partnered with TED to launch Dear Guy, a science-based advice column for the TED Ideas blog. He co-hosts the Dear Therapists podcast with TED speaker Lori Gottlieb.

Winch received his M.A. in Psychology and Ph.D. in Clinical Psychology from New York University.

This segment of TED Radio Hour was produced by Katie Monteleone and edited by Sanaz Meshkinpour. You can follow us on Twitter @TEDRadioHour and email us at TEDRadio@npr.org.

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