When it comes to longevity, lots of research has shown how much you move matters. But a new study finds your pace may also be key -- even if you fall far short of daily step goals.
Copyright 2026 NPR
When it comes to longevity, lots of research has shown how much you move matters. But a new study finds your pace may also be key -- even if you fall far short of daily step goals.
Copyright 2026 NPR
The biggest portion of Boise State Public Radio's funding comes from readers like you who value fact-based journalism and trustworthy information.
Your donation today helps make our local reporting free for our entire community.