Exercise

A new program is helping people to strengthen their bodies and peace of mind in just a few minutes a day.

NPR's Life Kit offers tips on staying motivated to move with research-backed strategies.

A new study finds that a moderate level of exercise may lower some people's chances of getting cancer.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

Increasingly, scientists are uncovering the far-reaching influence of physical activity on our circadian rhythms.

The British Journal of Sports Medicine says if we can just squeeze in 11 minutes of moderate exercise everyday to get the heart pumping, we'd cut our health risks by almost a quarter.

With much of the U.S. sweltering this summer, even avid runners, hikers and bikers are wilting. We've got 10 strategies from experts on how to exercise without keeling over.