It's going to be hot out there, Idaho. Here are tips for staying cool.
This week will be feeling hot, with multiple days in the triple digits through the weekend. The National Weather Service has issued a heat advisory in areas of southeast Oregon and south central and southwest Idaho through midnight on Tuesday.
Triple-digit temps feel pretty familiar to certain parts of Idaho – just last year, 2021 in the Boise area marked the hottest summer on record with temperatures in the 90s lasting into September.
Keeping cool in heat like this should be top of mind, for yourself and your community. Heat is one of the leading causes of weather-related fatalities, according to the National Weather Service.
During extreme heat warnings, remember:
- Stay indoors, with air conditioning when possible
- Drink plenty of water
- When outside, limit sun exposure & seek out shade
- Avoid strenuous activities
- Wear light or loose-fitting clothing
- Check on family and neighbors
Tips from Idaho Power to keep your home cool:
- Ceiling fans can make the air feel several degrees cooler.
- Make sure your fan is spinning counterclockwise in the summer to create a downdraft to maximize the cooling sensation
- But remember: fans cool people, not rooms. Turn them off when you leave the room.
- Cover windows with drapes or shades
- Use appliances that create heat (think: oven, dryer, dishwasher) in the early morning or late evening to avoid the hottest times of the day.
- Or don't use those hot appliances at all! Consider grilling on the porch or line-drying your laundry outside.
- To cool down, take a cool shower or wear lightweight clothing, rather than cranking the AC.
- If you're leaving your house for a few days, turn off the air conditioning.
Prolonged exposure to heat can result in heat stroke and heat exhaustion.
Know the signs of heat-related illnesses:
Text equivalent of heat-related illnesses.
At-risk populations for heat-related illness include
- Older individuals
- Pregnant women
- Individuals experiencing homelessness
- Those with underlying health conditions