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The science behind sleep and getting a good nights rest

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Joshua Warner
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Flickr

Sleep-related problems affect somewhere between 50 to 70 million Americans, which is a public health concern, according to the American Sleep Apnea Association.

Dr. Aric Prather is a world-renowned sleep scientist and expert clinician who believes he’s cracked the code to helping even the most restless sleepers get a good night’s rest. He sat down with Idaho Matters to give us some tips about getting better rest, as well as talk about his new book, The Sleep Prescription.

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Hi! I’m Gemma Gaudette, the host of the award-winning show, Idaho Matters. During the day you’ll find me researching and writing about all the fascinating topics we tackle on our show. And of course, at noon, each weekday you’ll find me live behind the microphone as Idaho Matters airs.