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You’ve heard that the older you get, the harder it gets to sleep at night. It turns out that may actually be true. -
When Fortune Magazine published, “Waking up at 5 a.m. every day could improve your life,” it raised more than a few eyebrows. But sleep specialists say there's a lot more to consider and that getting enough sleep is critical. -
'Five-to-nine before nine-to-five?' Not so fast, TikTok. We need to talk about what time to wake up.When Fortune Magazine published, “Waking up at 5 a.m. every day could improve your life,” it raised more than a few eyebrows. Fortune says extra-early wakeups have even become a TikTok trend coined the “five-to-nine before the nine-to-five.” -
Idaho Matters sits down with sleep scientist, Dr. Aric Prather to talk about the science behind getting a good nights rest. -
Idaho Matters sits down with sleep scientist, Dr. Aric Prather to talk about the science behind getting a good nights rest.
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Millions of people suffer from severe sleep disorders, which can take a big toll on your health. There’s a new surgical procedure that is making a… -
Quality sleep is essential to human beings. But so many Americans aren't getting enough of it. This lack of sleep has significant effects on cognitive… -
Learn how your everyday actions and routines might be affecting the way you dream. It could be that these dreams are the sense of guidance and truth… -
Learn how your everyday actions and routines might be affecting the way you dream. It could be that these dreams are the sense of guidance and truth…
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A scientist with the WWAMI program at Spokane’s WSU Riverpoint campus has received a large grant to study one question: why do humans sleep? Boise State…
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