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Generation Sleepless: Why Teens & Tweens aren't sleeping enough

Penguin Random House Publications

A new book called, "Generation Sleepless", uncovers one of the biggest threats to our teens physical and mental health...sleep deprivation. One of the authors, Heather Turgeon, is here to talk more about what's impacting our kids sleep and what we can do to help them get better rest.

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Hi! I’m Gemma Gaudette, the host of the award-winning show, Idaho Matters. During the day you’ll find me researching and writing about all the fascinating topics we tackle on our show. And of course, at noon, each weekday you’ll find me live behind the microphone as Idaho Matters airs.

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