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Coping with stress through the holidays


Holidays are fun and festive and stressful! Getting everything done, while interacting with family members, can be a challenge and can spike your stress levels.

Laurie Strand is a counselor and the founder of Resiliency Rising in the Sun Valley region. She sat down with our Morning Edition host George Prentice to talk about the stress of the holidays and how to handle it.

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As Senior Producer of our live daily talk show Idaho Matters, I’m able to indulge my love of storytelling and share all kinds of information (I was probably a Town Crier in a past life!). My career has allowed me to learn something new everyday and to share that knowledge with all my friends on the radio.