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How do your sleep habits impact your day?

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When Fortune Magazine published“Waking up at 5 a.m. every day could improve your life,”it raised more than a few eyebrows. But sleep specialists say there's a lot more to consider and that getting enough sleep is critical.

Dr. Nikole Benders-Hadi is a psychiatrist and medical director at Included Health and she joined Morning Edition host George Prentice to talk about our sleep habits.

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